Pilates at SGS

‘Physical fitness is the first requisite of happiness’ - Joseph Pilates

Our Pilates classes are designed to get your body moving, your mind focused & your energy flowing.

You are in excellent hands when you sign up for Pilates classes at SGS.  Our instructors are qualified, passionate & experienced professionals who are dedicated to your success.

You will always feel better when you walk out of every session, that’s our guarantee!

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Benefits of Pilates

Pilates has many wonderful benefits & has the potential to transform your body.

Strengthen Your Core

Learn to locate & activate your deepest abdominal muscles correctly as well as your other pelvic stabilisers so you can build ROCK SOLID core strength.

Improve Your Posture

Learn how to adjust your posture for optimal alignment & ease of movement. Ideal posture helps reduce unnecessary strain & tension on muscles, ligaments, tendons & joints.

Build Toned & Flexible Muscles

Every exercise in Pilates focuses on activating muscles appropriately to build strength and tone from the inside out.

Dynamic flexibility is built into each exercise so you will gain strength and flexibility simultaneously.

Relieve Stress & Tension

Learn to coordinate your movement with your breath & you will not only feel a release in stress & tension but you will feel invigorated.

You will always feel better after a Pilates class at SGS.

Give Yourself the Edge

Have a Pilates workout designed especially for you and receive specific, corrective feedback from your instructor to give you the edge in your athletic endeavours. Take your training to the next level.

Rehabilitate Injuries

Pilates is deliberate, corrective movement. Our instructors will design a workout to assist in your recovery from injury or surgery and get you moving again.

Your Success Is Everything

We believe in unlocking your movement potential.  

We love to see our clients move better, feel better, and accomplish things they never thought possible.

Our instructors are committed to helping our clients reach their goals and become a part of our community.

We can help you to build strength and muscle tone, help you heal after experiencing an injury or help to relieve acute or chronic pain.

Get moving with a STARTER PACK now or contact us with any questions.

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What we offer

We offer 5 different types of Pilates classes as well as 1-on-1 personal Pilates training.

PERSONALISED equipment. SPRING reformer.  BREATHE mat.  FLOW mat.  GLOW barre.

Our classes are limited to small groups to make sure you receive personalised instruction & attention to detail.

PERSONALISED equipment class

Follow your PERSONALISED workout designed for you by our qualified and experienced instructors. 

These custom sessions on the Pilates Reformer, Trapeze Table, Chair & Barrel are designed to help you achieve your health & fitness goals.

This class is suitable for all levels of ability including those with injuries, pain, or pathologies.

SPRING reformer class

Be guided by the instructor through a flowing sequence of exercises catering to different levels of ability on the Pilates Reformer.

This class is not suitable for those with acute or chronic pain or injuries, or post & pre natal clients.

We recommend the BREATHE mat class, PERSONALISED equipment class, or 1-ON-1 private sessions or contact us for advice on the right class for you.

FLOW mat class

Feel the flow of the Classical Pilates mat series.  This instructor led class pays tribute to the traditional work with many contemporary twists.

This class is not suitable for those with acute or chronic pain or injuries, women who are post & pre natal.  

We recommend the BREATHE mat class, PERSONALISED equipment class, or 1-ON-1 private sessions or contact us for advice on the right class for you.

GLOW barre class

Work up a GLOW with this intense class that combines Pilates mat work with strength & flexibility work at the barre.

This class is not suitable for those with acute or chronic pain or injuries, women who are post & pre natal.  

We recommend the BREATHE mat class, PERSONALISED equipment class, or 1-ON-1 private sessions or contact us for advice on the right class for you.

BREATHE mat class

Breathe & focus on core conditioning and correct alignment & posture with this slower-paced Pilates Mat class.

This class will help you focus on breathing and restoring balance in your body. Modifications will be offered to suit your needs.

This class is suitable for all levels of ability including those with pain/injuries as well as pre and postnatal women and anyone who wants to feel the benefits of breathing and moving.

1-ON-1 private sessions

Accelerate your results with a 50 minute private Pilates session with one of our qualified, experienced instructors.

Dive deep into your specific goals, injury prevention & recovery or general well being and take your training to the next level.

These sessions are suitable for all levels of ability including those with pain / injuries as well as pre and postnatal women and anyone who wants one-on-one focused attention & training.

What Is Pilates?

Developed by Joseph H. Pilates (b.1880 d.1967) Pilates is a system of exercises that engages the body and mind in thoughtful, intelligent movement in order to achieve inner core strength and balance throughout the whole body.

Pilates incorporates breath and movement in a balanced flow of precise exercises designed to align and tone all the muscles throughout the body with particular focus on stabilising the shoulder girdle, the pelvis and strengthening the core abdominal muscles.

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Why Choose Pilates?

Pilates works from the inside-out, developing smaller muscles as well as the larger, more obvious muscles and strengthening the deep core muscles as well as the more external muscles. In this way, every muscle in the body is activated during each exercise aiming towards “uniform development” of the entire body.

Suitable for young and old, Pilates carries over into every aspect of your life. Regular practice creates ease in the movement and function of your body in everything you do and increases your sense of well-being.

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Is Pilates Right For You?

Pilates is accessible to almost everyone. 

There are 500 exercises in the traditional method, with variations and modifications across all exercises. No matter what your goal is, no matter how old you are, a Pilates program can be designed specifically for you to meet your needs and goals. 

  • Athletes and dancers practice Pilates to enhance their physical performance and to rehabilitate injuries.
  • Pilates is also used by people with less physically demanding jobs to correct posture, strengthen their bodies and create a sense of well being.
  • Pilates is very effective in the rehabilitation of injuries. The key to healing an injury after diagnosis and treatment by a physician and/or health care practitioner is to regain strength and movement as soon as possible in a stress-free environment.

Certified Pilates Instructors are trained to create programs for clients from all walks of life, to assess and deal with each client as an individual.

Try a FREE mat class today or choose from one of our STARTER PACKS now.

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Pilates for rehabilitation

Pilates is very effective in the rehabilitation of injuries. The key to healing an injury after diagnosis and treatment by a physician and/or health care practitioner is to regain strength and movement as soon as possible in a stress free environment.

The Pilates equipment provides an ideal stress free environment for the rehabilitation of injuries. It provides support for the body whilst strengthening, mobilising and/or stabilising the injured area. Specific exercises are applied to injuries and pathologies of all kinds.

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Here's How To Get Started...

MEMBERSHIPS & PACKS

Once you have completed your STARTER PACK you can choose from our selection of Memberships & Pilates Packs.

Whether you want to practice Pilates a little or a lot we have a pricing option to suit your needs.

Your instructor or one of our friendly staff at reception would be happy to chat with you about your options.

Memberships

EQUIPMENT & REFORMER

MAT & BARRE

HALF ‘N’ HALF

BONUS

Add $10 to your membership for access to SGS Pilates On Demand pre-recorded classes. Unlimited access to pre recorded classes, including BREATHE & FLOW mat classes & GLOW barre classes. New classes added each week. Follow along whenever you like wherever you like.

Membership T’s & C’s

  • All memberships are no lock-in contracts
  • Initial commitment for all memberships is 4 weeks
  • Payments are by direct debit from your bank account or credit card
  • Memberships auto-renew every 4 weeks until or unless 7 days notice is given in writing to info@stompinggroundstudios.com.au
  • Memberships commence on the day of first payment or at a date of your choice.
  • Memberships can be suspended in 7-day increments with 7 days notice given in writing to info@stompinggroundstudios.com.au
  • Quickpay is the merchant provider for Wellness Living. Dishonour fees will be charged by Quickpay for insufficient funds.
  • Class cancellation policy applies to all bookings.
Pilates Packs

EQUIPMENT & REFORMER

MAT & BARRE

HALF ‘N’ HALF

Our Cancellation Policy

In consideration of other clients & our instructors, we require cancellation at least 

  • 24-hours in advance for 1-on-1 Private Sessions and 
  • 12-hours in advance for all group classes

or you will be responsible for full class/session payment.

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