The Trapeze Table, Chair, Barrels and small equipment complete the Pilates exercise system. Each apparatus adds an extra dimension to private or group work. The Comprehensive Training consists of Movement Principles, Mat 1, Mat 2, Mat 3, Reformer 1, Reformer 2, Reformer 3, Trapeze Table, Chair and Barrels.
Trapeze Table / Cadillac / Tower
Prerequisite: Movement Principles, Mat 1 and Reformer 1 or equivalent, 20 Pilates studio sessions.
1 year work experience in related field recommended.
Provides a thorough introduction to Trapeze Table and Tower exercises as well as applications for beginning, post–rehabilitation and advanced clients. Sequencing, program design and exploration of exercise applications are covered as well as equipment set up, safety and maintenance.
Prerequisite: Movement Principles, Mat 1, Reformer 1
Exploration of the Wunda Chair, EXO® Chair and split pedal Combo Chair
The Pilates chair is great for strengthening athletic clients, and as an addition to group programming. Any of the chairs can be used to incorporate standing and upright core work into a clients studio experience. This course includes exercises, programming, and variations for the original Wunda chair, the EXO chair, and the split pedal Combo Chair.
Prerequisite: Movement Principles, Mat 1, Reformer 1
Introduction to the Step Barrel and Ladder Barrel
Includes exercises and variations for the Step Barrel and Ladder Barrel, both are excellent tools for enhancing spinal mobility and core strength. The Ladder Barrel is most commonly used in a studio setting while the Step Barrel is a great addition to group classes.
To become a fully qualified Balanced Body Comprehensive Instructor, students must complete the following:
Total hours for completing: 520 hours (not including anatomy)
Book a free consultation with Rachel to discuss your options & answer your questions.
