PILATES

 

      Classic Flow Mat  

 

PILATES TIMETABLE

(commencing November 30th 2020)

 

We have 5 different group class styles to choose from as well as 1-on-1 Private lessons:

FLOW Mat Class

This is a 50 minute flowing Pilates Mat class, following the instructor through a series of the Classical Pilates exercises with a modern twist.

This class is suitable for beginner to intermediate level participants.

This class is not suitable for those with acute or chronic pain or injuries, women who are post & pre natal and clients with Osteoporosis.  Please try the Breathe & Restore or 1-on-1 classes or contact us for advice on the right class for you.

 

BREATHE Mat Class

This is a 50 minute slower-paced Pilates Mat class with a focus on breathing and restoring balance in the body.

This class is suitable for those with injuries as well as pre and postnatal and anyone who wants to feel the benefits of breathing and moving.

If you are not sure if this is the class for you, please get in touch to discuss your best option.

 

GLOW Barre Class

This is a 50 minute Pilates Barre class is a combination of Pilates Mat exercises and strength & flexibility work at the barre (or the back of a chair, a table, utilising a stable surface in your home).

This class is suitable for beginner to intermediate level participants.

This class is not suitable for those with acute or chronic pain or injuries.  Please try the Breathe & Restore or 1-on-1 classes or contact us for advice on the right class for you.

 

PERSONALISED Equipment Class

This is a 50 minute class on the Pilates Equipment.  Clients are required to complete an Initial Evaluation before joining in the Groups. 
 
Each client will have an individualised workout designed for them by our qualified and experienced instructors. 

Workouts are designed to assist each client in achieving their goals.
 
 
SPRING Reformer Class

This is a 50 minute class on the Pilates Reformer machine.  Clients are required to complete an Initial Evaluation before joining in the Groups. 

 

1-ON-1 PRIVATE LESSONS

Choose between a 30 minute OR 50 minute private Pilates lesson with Pilates Master Instructor Rachel Kennedy.
Dive deep into your specific goals, injury prevention & recovery and general well being. 

These lessons are suitable for all levels of ability.

CLICK HERE TO BOOK NOW!

 

TIMETABLE

 TUESDAY

9.30am - 10.20am // PERSONALISED Equipment Class / Open Level BOOK NOW 

10.30am - 11.20am // SPRING Reformer Class / Open Level BOOK NOW

WEDNESDAY

9.30am - 10.20am // SPRING Reformer Class / Open Level BOOK NOW

10.30am - 11.20am // FLOW Mat Class / Intermediate Level
 BOOK NOW

5.30pm - 6.20pm // PERSONALISED Equipment Class / Open Level BOOK NOW

 

THURSDAY

9.30am - 10.20am // PERSONALISED Equipment Class / Open Level BOOK NOW 

10.30am - 11.20am // SPRING Reformer Class / Open Level BOOK NOW

 

FRIDAY

9.30am - 10.20am // PERSONALISED Equipment Class / Open Level BOOK NOW 

10.30am - 11.20am // SPRING Reformer Class / Open Level BOOK NOW

  

SATURDAY

8.30am - 9.20am // PERSONALISED Equipment Class / Open Level  BOOK NOW

9.30am - 10.20am // GLOW Barre Class / Open Level  BOOK NOW

10.30am - 11.20am // FLOW Mat Class / Open Level  BOOK NOW

11.30am - 12.20pm // TEEN Mat Class/ 12-16 yrs  BOOK NOW

  

 

CLICK HERE TO BOOK NOW!

 

For more info call 8362 7902 or email